Aerobics

Aerobics

Sports Aerobics is a sport based on the ability to perform continuously complex and high intensity movement patterns to music. The routine must demonstrate continuous movement, flexibility and strength and utilisation of the seven basic steps. It is very suitable for both men and women who have a background in gymnastics or trampoline.

ImpactAlpha has started an Aerobics programme concentrating of the age range of 8-10 years old.

For further details please contact us by email or phone 3384566